Passive stretch uses which force to achieve the stretched position?

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Prepare for the AQA A-Level PE exam with flashcards and multiple-choice questions focused on Injury Prevention and Rehabilitation. Benefit from detailed explanations to enhance your understanding and performance. Gear up for success!

Multiple Choice

Passive stretch uses which force to achieve the stretched position?

Explanation:
Passive stretch relies on an external force to move the limb into the stretched position. The muscle being stretched stays relaxed, and the force comes from outside—such as a therapist, partner, gravity, or a stretching device. Because the muscle isn’t actively contracting to produce the movement, this is defined as a passive stretch. The other ideas imply the muscle itself is actively contracting or ignore that the moving force comes from outside, which isn’t how passive stretching works.

Passive stretch relies on an external force to move the limb into the stretched position. The muscle being stretched stays relaxed, and the force comes from outside—such as a therapist, partner, gravity, or a stretching device. Because the muscle isn’t actively contracting to produce the movement, this is defined as a passive stretch. The other ideas imply the muscle itself is actively contracting or ignore that the moving force comes from outside, which isn’t how passive stretching works.

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