Static stretching involves holding a stretched position for a period of time. Which option describes this correctly?

• A. 10 seconds or more.
• B. 30 seconds.
• C. 1 minute.
• D. 5 seconds or less.

Answer: (A)

Static stretching is about holding a stretched position without moving for a period to allow the muscle to relax and lengthen. The best description here is holding the stretch for at least 10 seconds. That sets a clear minimum for a sustained hold, distinguishing it from quick, transient movements. In practice, you’ll often see recommendations of about 15–60 seconds per stretch, repeated a few times, but the key idea is that the position is maintained for a period rather than performed as a quick pass or dynamic action. Short holds of around 5 seconds won’t meet the definition of a sustained static stretch, while longer holds like 30 seconds or a minute simply sit within the same concept of a maintained stretch. Always stretch within comfort, avoid bouncing, and stop if you feel sharp pain.