Which of the following best describes static stretching?

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Prepare for the AQA A-Level PE exam with flashcards and multiple-choice questions focused on Injury Prevention and Rehabilitation. Benefit from detailed explanations to enhance your understanding and performance. Gear up for success!

Multiple Choice

Which of the following best describes static stretching?

Explanation:
Static stretching is about holding a stretch in a stationary position for a period of time. The key idea is the lack of movement while the muscle is elongated, typically held for about 15–60 seconds. This distinguishes it from dynamic stretching, which involves moving through a range of motion, and from ballistic stretching, which uses rapid, bouncing movements. It’s not defined by using external force, but by maintaining the stretch without movement.

Static stretching is about holding a stretch in a stationary position for a period of time. The key idea is the lack of movement while the muscle is elongated, typically held for about 15–60 seconds. This distinguishes it from dynamic stretching, which involves moving through a range of motion, and from ballistic stretching, which uses rapid, bouncing movements. It’s not defined by using external force, but by maintaining the stretch without movement.

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