Which of the following is a type of stretching used to prevent injury?

• A. Active stretching
• B. Ballistic stretching
• C. Passive stretching
• D. Static stretching

Answer: (A)

Active stretching involves using the opposing muscles to move into and hold a stretch, so you actively control the range of motion. This approach builds strength during the movement and improves neuromuscular coordination, which helps the body prepare for dynamic activity and stay more stable under load. Because you’re actively engaging and stabilizing as you stretch, it develops better muscle balance and joint control, features that help reduce the risk of injuries during sport. Ballistic stretching uses bouncing and can provoke sudden, high-tension forces, making it more likely to cause injury; passive stretching relies on external forces and doesn’t train the nervous system to control the stretch; static stretching can improve flexibility but isn’t as effective in preparing the body for dynamic movement as active stretching.