AQA A-Level PE – Injury Prevention and The Rehabilitation of Injury Practice Test

The sequence starts with protecting the healing tissue and regaining motion, then introduces loading, followed by retraining neuromuscular control, and finally sport-specific drills. Early rehab focuses on protection and restoring range of motion to control swelling and stiffness. Once movement is available and pain/inflammation are controlled, progressive loading is introduced to strengthen the ligaments and surrounding tissues in a controlled way, improving tissue tolerance. After basic strength and stability are in place, emphasis shifts to proprioception and stability to rebuild balance and neuromuscular control, which are crucial to prevent reinjury. Only after these foundation elements are established are sport-specific drills added to ensure skills, speed, and decision-making transfer to the demands of the athlete’s sport. Starting with proprioception would risk stressing healing tissue, jumping to cardio or maximal resistance too early bypasses essential protection and ROM, and resting until pain-free misses the graded stimulus needed for safe, functional recovery.