Name two protective devices used in injury prevention and explain when they are suitable.

• A. Tape and ankle braces; suitable for instability or movement limitation during high-risk activities; chosen based on sport, evidence, and fit.
• B. Sunglasses and hat.
• C. Knee braces for upper leg.
• D. Shoes with high heels.

Answer: (A)

External protective devices help prevent injuries by stabilising joints and guiding movement during high‑risk activities. Tape and ankle braces provide external support to the ankle, helping to limit excessive movement (like inversion) and give proprioceptive feedback that helps the athlete adapt how they move. They’re especially useful when there is instability or a movement limitation, such as returning to sport after an ankle sprain or during activities with frequent cutting, jumping, or rapid changes of direction. The best choice depends on the sport’s demands, the evidence supporting the device, and how well it fits and feels for the wearer. Tape is often used for short‑term support or during rehab when skilled application is available, while an ankle brace offers ongoing support with potentially greater ease of use and comfort for some athletes.

Other options aren’t typical protective measures for this purpose: sunglasses and a hat protect from sun and debris rather than joint injuries in sport; a knee brace aimed at the upper leg isn’t addressing the same protective need; shoes with high heels can increase injury risk rather than prevent it.