What best describes a graduated progression in rehabilitation?

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Prepare for the AQA A-Level PE exam with flashcards and multiple-choice questions focused on Injury Prevention and Rehabilitation. Benefit from detailed explanations to enhance your understanding and performance. Gear up for success!

Multiple Choice

What best describes a graduated progression in rehabilitation?

Explanation:
Graduated progression means loading the healing tissue in small, planned steps so the body can adapt without being overwhelmed. By systematically increasing resistance, duration, range of motion, or task complexity as the tissue tolerates it, rehabilitation builds strength, control, and function while keeping pain and risk of setback in check. This approach is safer and more effective than abruptly raising loads, which can exceed tissue capacity; maintaining the same load, which leads to stagnation; or avoiding resistance, which stops meaningful gains in strength and function.

Graduated progression means loading the healing tissue in small, planned steps so the body can adapt without being overwhelmed. By systematically increasing resistance, duration, range of motion, or task complexity as the tissue tolerates it, rehabilitation builds strength, control, and function while keeping pain and risk of setback in check. This approach is safer and more effective than abruptly raising loads, which can exceed tissue capacity; maintaining the same load, which leads to stagnation; or avoiding resistance, which stops meaningful gains in strength and function.

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