Which stretching uses movement to bounce in and out of a stretch position?

• A. Ballistic stretching
• B. Static stretching
• C. Passive stretching
• D. Active stretching

Answer: (A)

Ballistic stretching is defined by using bouncing or jerky movements to move in and out of a stretch position, relying on momentum to push the body through a range. This makes it distinct from other types that don’t involve bouncing: static stretching involves holding a stretch, passive stretching means another person or object moves you into the stretch, and active stretching uses your own muscles to hold or move into the stretch without external help. The rapid, bouncing action is what characterizes ballistic stretching, though it carries a higher risk of injury because it can trigger the stretch reflex and place more strain on muscles and tendons.